What is BMI?

Body Mass Index (BMI) is a standardized measurement that uses a person’s weight and height to estimate body fat. It's widely used to assess whether you are underweight, at a healthy weight, overweight, or obese.

Why is BMI Important?

Maintaining a healthy BMI can reduce the risk of chronic conditions such as:

• Heart disease
• Type 2 diabetes
• High blood pressure
• Certain cancers

Note: While BMI is a helpful guideline, it may not be accurate for athletes, bodybuilders, or people with high muscle mass.